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The Myo Starter Session

Want a more defined jawline and and to feel more refreshed and energized when you wake up? This beginner friendly session teaches the first exercises I use to improve tongue posture, strengthen facial muscles and support healthy breathing habits. If you often breathe through your mouth, struggle to keep your lips together or want to improve your facial tone naturally, this is the perfect place to start. 

 

 

Get your Tongue to Stay Where it Belongs 

Learn how to get your tongue to stay up on the roof of your mouth, effortlessly.

  • Learn why your tongue needs to be on the roof of your mouth, and why it matters

  • Identify habits that may be contributing to a lazy tongue

  • Improve awareness of how your tongue is resting in your mouth

  • Begin toning the muscles that shape your face

  •  Follow along with a guided session that you can start today!

I Need This!

 

Stop Mouth Breathing

Discover practical tools that help you learn how to breathe from your nose instead of your mouth. 

  • Discover why mouth breathing can be so difficult to break
  •  Learn simple strategies to help you breathe through your nose. 
  • Learn habits that help you build awareness of how you are breathing throughout the day and night
  • Reduce dry mouth and the risk of cavities
  • Feel more energized as you learn to breathe through your nose
Give Me the Link!

 

Sleep Better, Feel Better

Your breathing habits don't stop when you fall asleep. Learn how keeping your tongue where it belongs can help support a more restful nights sleep.

  • Understand the connection between breathing and sleep.
  •  Learn techniques that make it easier to breathe through your nose at night
  •  Reduce clenching, grinding and jaw pain

  • Wake up feeling more refreshed

  • Take the first step toward feeling more energized and sleeping better today

     

Yes, Please!

What customers are saying...

"I've noticed improvements in my posture, breathing awareness, and sleep since working with Tatiana. She has been incredibly supportive, flexible, and understanding throughout the process. I feel more confident in my progress and would highly recommend her to anyone considering myofunctional therapy."

 

Catie P.

"I never realized how often I was breathing through my mouth until I took this course. The exercises were easy to follow, and within a few weeks I found myself naturally keeping my lips closed and breathing through my nose more often. This was the perfect introduction to myofunctional therapy."

Sarah M.

"I was curious about myofunctional therapy but wasn't ready to commit to a full program. This was the perfect first step. The lesson was easy to understand, the exercises were practical, and I left feeling ready,  with practical exercises I could start using right away."

 

Michael T.