Store My Library

The Myo Starter Session™

Want a more defined jawline and an easier time keeping your mouth closed? Learn the first exercises I teach clients to improve nasal breathing, strengthen key facial muscles, and build the foundation for lasting change. If your mouth is open more often than you'd like, this session is for you.

 

 

Fix your Tongue Posture 

Learn how to get your tongue to stay up on the roof of your mouth, naturally.

  • Learn where your tongue should rest and why it matters

  • Identify habits that may be contributing to low tongue posture

  • Improve awareness of your oral resting posture

  • Begin toning the muscles that shape your face

  •  Follow a guided session you can start today!

I Need This!

 

Stop Mouth Breathing

Discover practical tools to help you transition from mouth breathing to comfortable nasal breathing.

  • Discover why mouth breathing can be so difficult to break
  •  Learn simple strategies to support nasal breathing
  • Build habits that support better breathing day and night
  • Reduce dry mouth and improve oral health
  • Gain confidence breathing comfortably through your nose
Give Me the Link!

 

Sleep Better, Feel Better

Your breathing habits don't stop when you fall asleep. Learn how proper tongue function can support more restful nights.

  • Understand the connection between breathing and sleep.
  •  Learn techniques that promote more efficient breathing
  •  Reduce strain on your jaw and facial muscles

  • Wake up feeling more refreshed

  • Take the first step toward long-term airway health

     

Yes, Please!

What customers are saying...

"I've noticed improvements in my posture, breathing awareness, and sleep since working with Tatiana. She has been incredibly supportive, flexible, and understanding throughout the process. I feel more confident in my progress and would highly recommend her to anyone considering myofunctional therapy."

 

Catie P.

"I never realized how often I was breathing through my mouth until I took this course. The exercises were easy to follow, and within a few weeks I found myself naturally keeping my lips closed and breathing through my nose more often. This was the perfect introduction to myofunctional therapy."

Sarah M.

"I was curious about myofunctional therapy but wasn't ready to commit to a full program. This was the perfect first step. The lesson was easy to understand, the exercises were practical, and I left feeling ready,  with practical exercises I could start using right away."

 

Michael T.